Ever since my breakdown about three years ago, I seem to get stressed out very easily. I wind myself up over the most trivial things. I blow things out of proportion and then brood and worry over them until I am so stressed that I make myself ill.
The trouble is it affects all my life in different ways. Some more subtle than others.
I keep saying to myself I must worry less and try to enjoy myself more. At the moment I think I am feeling particularly vulnerable because when V is bored and depressed this sets off an underlying tension in me which makes me much more easily triggered into stressing myself.
I always worry, ‘am I doing the right thing’, ‘an I doing too much, or not enough’. I worry that I cant get things right.